![]() ![]() Are you there for a strict cardio workout or one that combines cardio and strength, for instance?Īnswering questions like that will help you pick the appropriate machine for you. So, think about what you want out of your workout. But some also build strength, Summerville says. Those things all make a difference when it comes to which machine is best for you - as do your specific fitness goals.Īll of these aforementioned cardio machines are designed to improve cardiovascular health, meaning it increases your heart and respiratory rate to strengthen your heart muscle and build endurance. Summerville works with patients to create exercise prescriptions for his patients, and takes a range of factors into account, such as age, function, and mobility, as well as existing health conditions or injuries. These pros and cons are, however, different for everyone.ĭr. “Each piece of cardio equipment has its pros and cons,” says Greg Summerville, MD, a sports medicine physician at the UNC School of Medicine in Chapel Hill, North Carolina. When you’re working toward getting in the 150 minutes of moderate-intensity aerobic activity per week recommended by the Centers for Disease Control and Prevention, you might make a beeline for the cardio equipment at the gym.Īnd you might also be wondering, with all the options - treadmill, exercise bike, elliptical, stair climber, rower, and sometimes more - if you’re choosing the right one. Are there benefits for choosing an elliptical over a treadmill if you’re getting your cardio at the gym? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |